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Calisthenics for Beginners Whitley Smith
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Calisthenics for Beginners
Whitley Smith
Calisthenics ?x?r????? appear t? ?n?r???? ?h?????l fitness to a similar d?gr?? ?? w??ght-b???d tr??n?ng exercises. Th? benefit of ??l??th?n??? over w??ght-b???d tr??n?ng ?x?r????? is that calisthenics requires l?ttl?-t?-n? additional ??u??m?nt ?ll ??u need ?? your b?d?. This book contains different calisthenics exercise routines and six months calisthenics exercise plan for beginner to experts.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 13, 2020 |
| ISBN13 | 9798580657387 |
| Pages | 42 |
| Dimensions | 140 × 216 × 2 mm · 58 g |
| Language | English |
