The Low - Foodmap Recipes Cookbook - James Dunleavy - Books - - 9798581195666 - December 14, 2020
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James Dunleavy
The Low - Foodmap Recipes Cookbook

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A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders. Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FOODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Identifying FODMAPs and what foods contain themCustomizing your own gut-friendly plan to alleviate painful symptomsUsing an elimination diet to help determine your food triggersStocking your low-FODMAP pantry, with food lists and moreEasy, delicious recipes for every meal, with specific food reintegration tips

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 14, 2020
ISBN13 9798581195666
Pages 246
Dimensions 216 × 280 × 13 mm   ·   580 g
Language English  

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