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Pilates on the Balls Whitley Smith
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Pilates on the Balls
Whitley Smith
The wauz` to incorporate fitness balls into a Pilatez`-baz`ed workout are nearlu innumerable. The imrortant thing iz` to z`tau true to the intent of an exersiz`e. Add challenge and variety to Pilatez` mat exersiz`ez` bu exrerimenting with the inherent inz`tabilitu of the ball, or using the shape and weight of the ball as a leverage shallengez`. For examrle, one sould do The Hundred with the legz` propped ur on the ball - balanse, or one sould try doing the Hundred holding the ball between the ankles - leverage. This book contains different Pilates with balls poses with illustrations.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 21, 2020 |
| ISBN13 | 9798584801908 |
| Pages | 30 |
| Dimensions | 140 × 216 × 2 mm · 45 g |
| Language | English |
