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Meditation Lesley Robinson
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Meditation
Lesley Robinson
Have you always wanted to achieve inner peace and become more mindful of your surroundings? In Meditation: How to Practice Mindfulness, author Lesley Robinson teaches you the basics of meditation and spirituality. You will learn: How to meditate in a way that works for youHow mindfulness meditation can help you become more aware of the present momentHow to make meditation a part of your everyday lifestylePracticing mindfulness and meditating daily can reduce anxiety, stress, and lead to a sense of inner peace and calm. So don't wait any longer. Get started today on your journey towards achieving inner peace!
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 27, 2020 |
| ISBN13 | 9798639764370 |
| Pages | 42 |
| Dimensions | 152 × 229 × 3 mm · 77 g |
| Language | English |
