Tell your friends about this item:
Good Beginner Workouts Emerson Giffen
Do you have a profile? Log in
Christmas presents can be returned until 31 January
Get notified about new Emerson Giffen releases
Our customers say:
Add to your iMusic wish list
Good Beginner Workouts
Emerson Giffen
If you're a beginning exerciser or it's been a long time since you worked out, you may be wondering exactly where to start. You'll need to decide how much cardio and strength training you should do. Fitting it all in while avoiding getting too sore or, worse, getting injured, is a challenge as well. This book gives you simple and effective workouts to take your fitness to another level and get yourself stronger and fitter. It also gives you more challenging exercises and detailed instructions on how to do them correctly and safely.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 20, 2021 |
| ISBN13 | 9798741318829 |
| Publishers | Independently Published |
| Pages | 34 |
| Dimensions | 152 × 229 × 2 mm · 63 g |
| Language | English |