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Weight Loss Meaning Jennifer Thorne
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Weight Loss Meaning
Jennifer Thorne
Lack of time and a busy schedule should not be an excuse for being overweight and unhealthy.
You can adopt a healthier, lower-calorie plan without complex number crunching and measuring of food.
Start with modest goals, as losing even 5 percent of your weight can help improve your health and aim for a steady, safe rate of weight loss of 1 to 2 lbs. per week.
Specific strategies and convenience foods will be an asset for your on-the-go diet plans.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 30, 2021 |
| ISBN13 | 9798746634900 |
| Publishers | Independently Published |
| Pages | 94 |
| Dimensions | 152 × 229 × 6 mm · 149 g |
| Language | English |
