Fit for Fun-pilates Workout Basic - Anette Alvaredo - Movies - UNITED POR - 4250148701109 - September 15, 2006
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Anette Alvaredo
Fit for Fun-pilates Workout Basic

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Media Movies     DVD
Number of discs 1
Released September 15, 2006
EAN/UPC 4250148701109
Label UNITED POR UPM7770110
Genre Special Interest
Dimensions 140 × 190 × 14 mm   ·   100 g   (Weight (estimated))
Playtime 01:26:00
Region code Region 2   (Europa)
Language German  
Please note iMusic has no information as to which subtitles may or may not be available on this DVD/Blu-ray.

Track list

    1. Leg Slide
    2. Knee Sway
    3. Toe Tips
    4. Hundred Mit Vorbereitung
    5. Shoulder Bridge
    6. Roll over
    7. Kombination Shoulder Bridge - Roll over - Spine St
    8. Supine Plank
    9. Kombination Spine Stretch - Supine Plank
    10. Side Leg Serie (Leg Circle - Lower Leg Fit)
    11. Star
    12. Side Bending
    13. Mermaid
    14. Roll Down (Klein)
    15. Balance Point / Bicycle
    16. Roll Down (Klein)
    17. Hip Circles
    18. Side Leg Serie (Leg Circle - Lower Leg Fit)
    19. Star
    20. Side Bending
    21. Mermaid
    22. Upper Body Lift / Neck Roll
    23. Heel Beats
    24. Swimming
    25. Push Up / Child Position
    26. Leg Pull Prone Variation (Kniend)
    27. Hundred Mit Vorbereitung
    28. Kombination Shoulder Bridge - Roll over - Spine St
    29. Bicycle
    30. Side Leg Serie Rechts
    31. Side Bending Rechts
    32. Heel Beats
    33. Side Leg Serie Links
    34. Side Bending Links
    35. Hip Circles
    36. Mermaid Rechts
    37. Spine Stretch
    38. Mermaid Links
    39. Roll Down
    40. Kombination Supine Plank - Spine Stretch
    41. Star Rechts
    42. Shoulder Bridge
    43. Roll over
    44. Star Links
    45. Shoulder Bridge
    46. Upper Body Lift / Neck Roll
    47. Entspannung in Child Position

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