How to Be Well - Frank Lipman - Music - HIGHBRIDGE AUDIO - 9781665113496 - April 3, 2018
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Frank Lipman
How to Be Well

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In How to Be Well, Lipman has created The Good Medicine Mandala--a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are: How to Eat: Mastering the very building blocks of life: food How to Sleep: Restoring one of our most fundamental needs How to Move: Helping the body move in the ways that nature intended How to Protect: Mitigating and preventing the invisible assaults of everyday toxins How to Unwind: Consciously switching off to allow for mental reprieve How to Connect: Awakening and enhancing a sense of belonging and meaning For anyone interested in health, wellness, and happiness, How to Be Well is a must-have.

Media Music     CD   (Compact Disc)
Number of discs 1
Released April 3, 2018
ISBN13 9781665113496
Label HIGHBRIDGE AUDIO
Dimensions 125 × 140 × 10 mm   ·   200 g   (Weight (estimated))

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