Tell your friends about this item:
Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Karl Knopf
Price
R 338
excl. VAT
Ordered from remote warehouse
Expected to be ready for shipping Oct 29 - Nov 10
Christmas presents can be returned until 31 January
Get notified about new Karl Knopf releases
Our customers say:
Add to your iMusic wish list
Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
Karl Knopf
The foam roller has proven to be a highly effective piece of rehab equipment. And its easy and inexpensive to use at home! Foam Roller Workout offers an array of exercises as well as a comprehensive rehab, strengthening, and flexibility programs for common injuries -- all using the foam roller.
144 pages, 150 B&W photos
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 1, 2011 |
| ISBN13 | 9781569759257 |
| Publishers | Ulysses Press |
| Pages | 144 |
| Dimensions | 191 × 233 × 8 mm · 217 g |
| Language | English |
![Cover for Karl Knopf · Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (Paperback Book) [2nd edition] (2019)](https://imusic.b-cdn.net/images/item/original/719/9781612438719.jpg?karl-knopf-2019-foam-roller-workbook-2nd-edition-a-step-by-step-guide-to-stretching-strengthening-and-rehabilitative-techniques-paperback-book&class=scaled&v=1550702552)
![Cover for Karl Knopf · Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle (Paperback Book) [Second edition] (2017)](https://imusic.b-cdn.net/images/item/original/715/9781612436715.jpg?karl-knopf-2017-stretching-for-50-a-customized-program-for-increasing-flexibility-avoiding-injury-and-enjoying-an-active-lifestyle-paperback-book&class=scaled&v=1512194363)
![Cover for Mark Kovacs · Dynamic Stretching: Second Edition: Active Movement Workouts to Improve Power, Performance, Flexibility, and Range of Motion (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/734/9781646047734.jpg?mark-kovacs-2026-dynamic-stretching-second-edition-active-movement-workouts-to-improve-power-performance-flexibility-and-range-of-motion-paperback-book&class=scaled&v=1730101916)
![Cover for Joe Friel · Fast After 50, Second Edition: How to Race Strong for the Rest of your Life (Paperback Book) [Second edition] (2026)](https://imusic.b-cdn.net/images/item/original/359/9781646048359.jpg?joe-friel-2026-fast-after-50-second-edition-how-to-race-strong-for-the-rest-of-your-life-paperback-book&class=scaled&v=1762826194)
